Ah, Christmas—fairy lights, questionable jumpers, and the annual scramble for the biggest turkey in the shop. But when you’re dealing with long COVID, the “most wonderful time of the year” can feel like a marathon with one leg tied behind your back. Fatigue might take centre stage, but there’s a supporting cast of brain fog, breathlessness, and stubbornly uncooperative muscles that make the festive season extra challenging.
Long COVID vs. Christmas: Let the Battle Begin
Once upon a time, you thought, “How hard can Christmas be?” Long COVID laughed and said, “Hold my mulled wine.”Between family gatherings, festive chaos, and the ever-looming spectre of PEM (post-exertional malaise), navigating the season feels like an extreme sport. But with the right strategies, you can reclaim the joy of Christmas—long COVID style.
Christmas Cardio: Surviving the Hustle
Everyday chores already feel like a workout when your heart rate is a diva (thanks, POTS). Add shopping queues, decorating, and carol standing, and it’s a recipe for collapse.
Treat errands like interval training: short bursts, then rest. A pacing app can help you stay in your energy zone. Remember, the goal isn’t perfection; it’s survival with a side of sparkle.
Sensory Overload: A Not-So-Silent Night
Twinkling lights, bustling markets, and that Mariah Carey song—Christmas is a sensory smorgasbord. For those with noise and light sensitivities, it’s like being trapped in a very loud, very sparkly snow globe.
Combat this with sunglasses (indoors too—fashion statement, anyone?) and noise-cancelling headphones. When conversations start blending into a festive soup of confusion, don’t be afraid to take a breather.
Winter Weather Woes: Baby, It’s Cold Outside
Cold air and damp weather can play havoc with your lungs and joints. Add everyone coughing like they’re auditioning for A Christmas Carol, and winter quickly loses its charm.
Channel your inner Elsa: layer up with thermals, snuggle under heated blankets, and arm yourself with a thermos of tea. Warmth is your festive superpower.
Festive Feasts: Navigating MCAS and Food Fails
Christmas dinner can be a minefield if you have mast cell activation syndrome (MCAS). Between hidden allergens and culinary experiments, every bite feels like spinning a roulette wheel.
Stick to tried-and-true foods, and don’t hesitate to bring your own “safe” dishes. Ask what’s in the food—it’s better than an unplanned evening of antihistamines and regret.
Staying Safe from COVID: No One Wants a Repeat
The last thing you need is another bout of COVID. Protect yourself without being a Scrooge:
- Mask Up: A chic FFP2 or N95 pairs well with festive attire.
- Ventilate: Crack a window—fresh air keeps the cheer flowing.
- Filter Up: Air purifiers are a great investment if you’re hosting.
- Test and Tell: Asking guests to test might feel awkward, but it’s worth the peace of mind.
Naughty vs. Nice: Choosing Festive Activities
Not every tradition is long COVID-friendly. Some zap your energy faster than mulled wine, while others are pure low-effort joy.
Naughty List:
- Going all out with decorations. (Untangling lights = surprise workout.)
- Hosting dinner. (Pre-made is your best mate.)
- Late-night parties. (Your bed misses you.)
Nice List:
- Christmas movies: Home Alone marathon? Yes, please.
- Gentle walks: A quiet stroll with a hot drink can be magical.
- Online shopping: All the gifts, none of the crowds.
Pacing: The Real Christmas Miracle
Master pacing to avoid a festive crash:
- The 50% Rule: Plan to do half of what you think you can manage.
- One Big Task a Day: Shopping, wrapping, or visiting—pick one.
- Break Often: Test the sofa’s “festive cosiness.”
The Emotional Side: Finding Joy in Simplicity
It’s tough watching others dive into activities you can’t manage, but joy is still out there.
- Stay Connected: Video calls bring the party to you.
- Say No Guilt-Free: Declining is self-care, not rudeness.
- Find Small Joys: A favourite carol, twinkling lights, or a quiet night in can be more meaningful than a crowded party.
The Best Gift This Christmas? Self-Care
This season, give yourself the gift of permission:
- Permission to rest.
- Permission to say no.
- Permission to do Christmas your way—even if that means pyjamas, tea, and a biscuit.
Long COVID might be the uninvited guest at your Christmas party, but with planning, pacing, and a touch of self-compassion, you can make it a season to cherish. Surviving the holidays with long COVID? That’s a triumph worth celebrating.
Disclaimer: I’m not a medical professional. This article is based on personal experience. For health concerns, consult your doctor.
Long Covid Journey 