Long COVID has turned my life into a slower, more reflective version of what it used to be. Strangely enough, my greatest teacher in navigating this new reality isn’t a doctor, a self-help guru, or even a wise elder. It’s my two-year-old Siberian cat, the fluffiest blue-eyed philosopher I’ve ever met.
Here’s what I’ve learned from her about surviving with Long COVID.
1. REST ISN’T LAZY; IT’S STRATEGIC
My cat spends approximately 23 hours a day lounging—on the couch, on the windowsill, or on the bottom of my bed, like a fluffy queen holding court. She’s not lazy; she’s conserving energy for her grand moments of chaos, like sprinting up and down the hallway at 3 a.m, or chasing a random lost fly.
As someone with Long COVID, I’ve had to embrace the art of strategic resting. Sure, I might look like I’m doing nothing, but in reality, I’m gathering my strength for the next “big” thing, like unloading the dishwasher or going for a short walk.
2. TAKE TIME TO STARE OUT THE WINDOW
My cat spends hours gazing out the window, watching birds, leaves, humans, or absolutely nothing. To her, it’s not a waste of time—it’s entertainment, meditation, and a way to stay connected with the world.
I’ve started doing the same. I sit by the window and watch life go by. It’s oddly soothing and a reminder that even when I feel stuck, the world keeps turning. Also, let’s face it: there’s something mesmerizing about parakeets.
3. PICKY EATING IS A LIFESTYLE
My cat has a very specific (and ever-changing) list of acceptable foods. One day, she adores eggs; the next, she looks at it like I’ve insulted her entire lineage.
This is basically me with Long COVID and my unpredictable food sensitivities. Sometimes, I can eat something without issue; other times, my body stages a full-blown protest. Like my cat, I’ve learned to adapt. If she can demand only the best (and freshest) kibble, I can treat myself to foods that work for me—even if it means saying no to last week’s favorite.
4. BOUNDARIES ARE NON-NEGOTIABLE
My Siberian cat is fiercely independent. She’ll accept affection on her terms, thank you very much, and if she’s not in the mood, you’ll know it.
This has been a game-changer for me. Long COVID has forced me to set boundaries, even when it feels awkward or selfish. Whether it’s saying “no” to plans, asking for help, or excusing myself to rest, I’m learning that protecting my energy isn’t rude—it’s survival. My cat would approve.
5. EVERY DAY DESERVES A LITTLE JOY
Despite her serious demeanor, my cat finds joy in the simplest things: a patch of sunlight on the floor, a stray piece of string, or an audacious leap onto a high shelf.
She’s taught me to find those little moments of delight in my own life. Whether it’s sipping a perfect cup of tea, listening to a favorite song, or enjoying the silky softness of her fur (when she allows it), I’m learning that joy doesn’t have to be big to be meaningful.
6. NAPS ARE NON-NEGOTIABLE
Cats nap whenever, wherever, and for as long as they please. My cat can curl up in a sunbeam and emerge hours later, looking like she’s achieved enlightenment.
As someone with Long COVID, I’ve come to embrace the healing power of naps. They’re not just a luxury; they’re a necessity. My cat’s unapologetic napping habits remind me that rest isn’t weakness—it’s wisdom.
7. EMBRACE YOUR FLOOF (OR YOUR QUIRKS)
My Siberian is outrageously fluffy, and she owns it. She struts around like her fur is the greatest gift to humanity, even when it leaves tumbleweeds of fluff everywhere.
Long COVID has left me with plenty of quirks: a slower pace, brain fog, and a tendency to avoid heat at all costs. But if my cat can flaunt her floof, I can embrace my own version of “different.” It’s not about being perfect; it’s about being unapologetically myself.
CONCLUSION: LIVING LIKE A CAT
Living with Long COVID isn’t easy, but my cat has shown me that life doesn’t have to be fast, perfect, or wildly productive to be meaningful. Rest when you need to, find joy in the small things, set boundaries, and always leave time to stare out the window.
And if all else fails? Curl up in a cozy spot, take a nap, and remind yourself that you’re doing the best you can. My fluffy Siberian cat would agree.
Long Covid Journey 