Living with long COVID and AUTONOMIC DYSFUNCTION conditions like POTS (Postural Orthostatic Tachycardia Syndrome) can turn even simple kitchen tasks into an Olympic event. Fatigue, dizziness, breathlessness and cognitive fog can make cooking challenging, but the right tools and strategies can make life a whole lot easier. Here are 10 kitchen game changers that help long-haulers stay safe and independent:
1. Electric Jar Opener
Struggling to open a jar of pickles shouldn’t feel like arm day at the gym. An electric jar opener does the heavy lifting, saving your energy and sparing your wrists.
2. Lightweight Cookware
Heavy pots and pans are no friend to anyone with fatigue or joint pain. Opt for lightweight options like aluminium or ceramic cookware. Non-stick coatings reduce the need for scrubbing, too but careful to quality!
3. Anti-Fatigue Mat
Standing for long periods can worsen POTS symptoms. A cushioned anti-fatigue mat provides comfort and reduces strain on your legs and back—think of it as a mini-cloud for your feet.
4. Electric Kettle with Auto Shut-Off
No more hovering over the stove, risking burns or forgetting it’s on (thank you, brain fog!). An electric kettle boils water quickly and turns off automatically, making tea time a breeze.
5. Food Processor or Chopper
Dicing onions or grating carrots can be exhausting. A compact food processor or electric chopper does the job in seconds, saving time and energy.
6. Induction Hob
Induction hobs heat up quickly and cool down fast, reducing cooking times and the risk of burns. Plus, they’re easier to clean than traditional stoves less bending and scrubbing!
7. Adjustable Stool or Chair
Sitting while prepping meals is a game changer. An adjustable height stool allows you to sit at the counter, conserving energy and reducing the risk of fainting from standing too long.
8. Meal Prepping Tools
Invest in easy to use meal prep tools like portioned containers, slow cookers, or Instant Pots. Prepping meals on a “good” day means less effort on those “not so good” days.
9. Non-Slip Utensils and Silicone Grips
Weak grip? Non-slip utensils and silicone handle covers make holding and stirring easier, reducing the chance of dropping things or spilling hot liquids.
10. Voice-Controlled Smart Devices
Hands free helpers like smart speakers can set timers, play recipes, or answer cooking questions without you having to lift a finger. Just shout, “Hey , how do I cook quinoa?”et voilà!
Bonus Tip: Stay Hydrated!
Dehydration can worsen POTS symptoms. Keep a water bottle with a straw nearby and sip frequently while cooking.
These tools and strategies can make your kitchen experience safer and more manageable, helping you reserve your precious energy for more important things like finally enjoying that cup of tea!
Long Covid Journey 