ILiving with Long Covid, ME CFS, or other chronic illnesses often feels like walking a tightrope. Every activity from household chores to a short walk requires careful thought, attention, and restraint. That is where pacing comes in a deliberate evidence based strategy for managing energy preventing post exertional malaise and maintaining quality of life. Pacing … Continue reading The Art of Pacing in Long COVID: How to Protect Your Energy and Avoid Crashes
Tag: energy management long covid
Long COVID Recovery: Movement Strategies Based on PEM Severity
Living with Long COVID can complicate exercise recovery due to varied effects on individuals, especially those experiencing post-exertional malaise (PEM). Exercise must be tailored to symptom severity, emphasizing pacing and gentle movements. Successful recovery balances activity with rest, ensuring safety and avoiding debilitating crashes while identifying triggers for better management.
Long Covid Journey 