Tag: energy management long covid

The Art of Pacing: Energy Management for Long COVID

by Admin, posted in Research & Medical Insights, Support and Resources

I’ll admit I still struggle to write about pacing, because I’m still learning how to do it myself. That’s the reality of living with chronic illnesses like autoimmune diseases or Long COVID or ME/CFS. When someone says “just go slower,” it misses the point entirely. Pacing isn’t simply throttling down; it’s a dynamic tightrope walk … Continue reading The Art of Pacing: Energy Management for Long COVID

Long COVID Recovery: Movement Strategies Based on PEM Severity

by Admin, posted in Daily Life with Long Covid, Nutrition & Lifestyle, Support and Resources

Living with Long COVID can complicate exercise recovery due to varied effects on individuals, especially those experiencing post-exertional malaise (PEM). Exercise must be tailored to symptom severity, emphasizing pacing and gentle movements. Successful recovery balances activity with rest, ensuring safety and avoiding debilitating crashes while identifying triggers for better management.