Can you exercise with Long COVID and PEM? This guide explains when gentle movement may be tolerated, why fixed exercise plans can trigger delayed crashes, and how to judge activity by how your body responds later not by how it feels in the moment.
Can you exercise with Long COVID and PEM? This guide explains when gentle movement may be tolerated, why fixed exercise plans can trigger delayed crashes, and how to judge activity by how your body responds later not by how it feels in the moment.