Long COVID can make your body stop feeling automatic. Discover how dysautonomia affects heart rate, blood pressure, heat, digestion and other everyday functions, and why so many seemingly unrelated symptoms finally begin to make sense.
Tag: ME/CFS
Why is standing still harder than walking with Long COVID?
Why can standing still feel harder than walking with Long COVID? This article explains how blood pooling, the calf muscle pump and autonomic dysfunction can make queues, conversations and waiting upright surprisingly difficult.
Should You Exercise With Long COVID? Why the Answer Depends on Post-Exertional Malaise
Exercise can harm Long COVID patients experiencing post-exertional malaise (PEM), contradicting standard advice to increase activity. Current research indicates that exercise exacerbates biological abnormalities in these patients, rather than improving their condition. Pacing, not exercise, is the recommended approach for managing PEM to avoid severe symptom flare-ups.
Long Covid Fatigue: Everything You Need to Know in 4 Minutes
Long Covid fatigue is a distinct, debilitating symptom that does not improve with rest and worsens with exertion. Recent research identifies mitochondrial dysfunction as a core issue, leading to a failure in energy production. Factors such as neuroinflammation and coexisting conditions can exacerbate fatigue, emphasizing the need for careful management and treatment.
Post Exertional Malaise in Long COVID: Why You Crash After Activity
What is post-exertional malaise (PEM) in Long COVID? Discover why symptoms worsen after activity, why crashes are delayed, how PEM differs from ordinary fatigue and why recognising the pattern is so important.
Dysautonomia After COVID: A Personal Story of POTS, Symptoms, and Recovery
The author recounts their struggle with persistent symptoms after COVID, initially mistaken for anxiety, later diagnosed as Postural Orthostatic Tachycardia Syndrome (POTS) and mast cell activation syndrome (MCAS). They detail managing autonomic dysfunction through lifestyle adjustments and support, emphasizing the emotional impact on family and the ongoing nature of recovery.
Long COVID Pacing: How to Protect Your Energy & Avoid Crashes
Long COVID pacing is one of the most important self-management strategies for people living with Long COVID who experience post-exertional malaise (PEM). Learning how to pace effectively can help reduce crashes, protect your energy envelope and improve day-to-day quality of life. Living with Long Covid, ME CFS, or other chronic illnesses often feels like walking a … Continue reading Long COVID Pacing: How to Protect Your Energy & Avoid Crashes
Decoding ME/CFS: Key Genetic Findings Explained
Recent genetic research has confirmed that Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a biological condition, not merely psychological. The DecodeME study identified eight genetic signals linked to the immune and nervous systems, validating patient experiences. Understanding this can aid healthcare discussions, allowing for better management and support for those affected.
Long COVID in Pop Culture: TV & Film That Got It Right
Media significantly influences societal perceptions of chronic illnesses like ME/CFS and Long COVID, often misunderstood and underrepresented. Key portrayals in shows like "The Golden Girls" and documentaries like "Unrest" raise awareness yet reveal gaps in representation. More nuanced narratives are crucial for fostering understanding and reducing stigma surrounding these complex conditions.