Long COVID affects many, with exercise intolerance being a significant symptom. A study identified that exercise can fragment harmful microclots, worsening inflammation and vascular injury. This underscores the need for personalized exercise plans for patients. Understanding microclots may lead to new treatment strategies, requiring further research for effective interventions.
Tag: fitness
Common Nasal Problems in Long COVID Patients
Long COVID can significantly affect nasal functions, causing persistent congestion, loss, or distortion of smell, and sinus infections. Conditions like Mast Cell Activation Syndrome may exacerbate symptoms. Simple remedies include saline irrigation and humidifiers, while professional treatments like nasal endoscopy and olfactory training may help restore normal function.
Understanding Muscle Weakness in Long COVID
Long COVID significantly impacts muscle strength due to factors like damaged mitochondria, inadequate oxygen delivery, lactic acid buildup, and inflammation. Managing muscle weakness requires pacing activities, gentle physiotherapy, alternating hot and cold therapy, and potentially using supplements. Recovery is gradual and should prioritize body kindness and patience.
Homemade Electrolyte Drink for POTS Relief
The author shares their experience with long COVID and autonomic dysfunction, specifically POTS, which causes dizziness and fainting. They found electrolytes helpful for managing symptoms and offer a recipe for a homemade electrolyte drink. This drink aids hydration without added sugars, benefiting those with similar health conditions. Always consult a doctor before trying new remedies.
Long Covid Journey 