Tag: heart rate monitoring

The Art of Pacing: Energy Management for Long COVID

by Admin, posted in Research & Medical Insights, Support and Resources

I’ll admit I still struggle to write about pacing, because I’m still learning how to do it myself. That’s the reality of living with chronic illnesses like autoimmune diseases or Long COVID or ME/CFS. When someone says “just go slower,” it misses the point entirely. Pacing isn’t simply throttling down; it’s a dynamic tightrope walk … Continue reading The Art of Pacing: Energy Management for Long COVID

What is Post-Exertional Malaise (PEM) and What Can Be Done

by Admin, posted in Long COVID basics, Symptoms & Complications, Treatment and Management

Post-exertional malaise (PEM) is a severe symptom of myalgic encephalomyelitis/chronic fatigue syndrome and long COVID, causing worsened symptoms after exertion. It involves impaired energy production, neuroinflammation, autonomic nervous system dysfunction, and muscle issues. Management strategies include pacing, heart rate monitoring, targeted medications, and lifestyle adjustments to alleviate symptoms.