New to this topic? This guide focuses on practical strategies to cope with hot weather. If you would like to understand why heat makes Long COVID symptoms worse, including the role of autonomic dysfunction, POTS, blood pooling and impaired thermoregulation, we recommend reading our companion article Why Heat Makes Long COVID So Much Worse: The Science Behind Heat Intolerance first. … Continue reading How to Survive a Heatwave with Long COVID: Practical Tips for POTS, Dysautonomia and Chronic Illness
Tag: Dysautonomia
Long COVID Heat Intolerance: Why Heat Makes Symptoms Worse
Long COVID heat intolerance is one of the most common but least understood symptoms experienced by people living with Long COVID, POTS and dysautonomia. Everyone else thinks the heatwave is great. You are lying very still with the curtains shut wondering why a warm sunny day feels like a physiological attack. You are not being dramatic. … Continue reading Long COVID Heat Intolerance: Why Heat Makes Symptoms Worse
Long Covid Masking: Why Patients Often Look Fine Before They Crash
Performing wellness when you are not well is exhausting. This is why people do it and what it costs.
Long Covid Brain Fog: Everything You Need to Know
| Last updated: July 2026 | Brain fog friendly — short sections, bold signposting, one idea at a time Long Covid brain fog is not forgetfulness. It is not stress. It is not something that will clear up once you get more sleep or push through. It is a measurable neurological state with identifiable biological … Continue reading Long Covid Brain Fog: Everything You Need to Know
POTS and Dysautonomia in Long Covid: Everything You Need to Know in 4 Minutes
Dysautonomia affects 30-50% of Long Covid patients, disrupting the autonomic nervous system and causing various symptoms like POTS, syncope, and temperature intolerance. This condition is often misdiagnosed due to its wide-ranging effects. Effective management includes hydration, dietary adjustments, and specialized medications, with many patients experiencing gradual improvement over time.
Long Covid Normal Tests: Why You Feel Unwell Even When Results Are Normal
Patients recovering from acute Covid may experience persistent symptoms like fatigue, cognitive difficulties, and pain despite normal tests. Recognizing these as multi-system phenomena, involving autonomic dysfunction, peripheral neuropathy, and microvascular impairment, helps clinicians validate experiences. Practical assessments and symptom management are essential for improving patient quality of life.
Dysautonomia After COVID: A Personal Story of POTS, Symptoms, and Recovery
The author recounts their struggle with persistent symptoms after COVID, initially mistaken for anxiety, later diagnosed as Postural Orthostatic Tachycardia Syndrome (POTS) and mast cell activation syndrome (MCAS). They detail managing autonomic dysfunction through lifestyle adjustments and support, emphasizing the emotional impact on family and the ongoing nature of recovery.
Long Covid Temperature Dysregulation: Why You Feel Too Hot or Too Cold
Feeling unusually hot or cold after COVID? Long Covid temperature dysregulation can make your body struggle to regulate heat and cold, leading to chills, flushing, heat intolerance, and unpredictable temperature changes. Learn why it happens, what may trigger it, and practical ways to manage symptoms.
Long Covid and Work in the UK: Why Thousands Are Leaving the Workforce
Britain faces an economic crisis due to Long Covid, with over two million affected individuals suffering debilitating symptoms. The rise in economic inactivity, currently at 2.8 million, highlights the failure of public health policies. Addressing this requires recognizing Long Covid under disability laws and implementing structural changes to support affected workers.
Navigating Life’s Challenges Post-COVID
Life is divided between those who have moved on from COVID and those with long COVID, facing daily struggles. Small achievements feel monumental, while society neglects the ongoing crisis. Advocating for ourselves and supporting each other is vital as we navigate fatigue and isolation, striving for recognition and change. Hope lies in community and shared victories.
Understanding Life with Long COVID
The narrator reflects on the challenges of living with Long COVID, detailing the emotional and physical toll it takes on daily life. They describe careful management of energy, the unpredictability of symptoms, and the persistent grief for their past self. Yet, amidst the struggle, they find moments of joy and resilience.
Housebound with Long COVID? How to Manage Heat Intolerance at Home
Long COVID sufferers often experience heightened heat intolerance due to autonomic dysfunction, resulting in symptoms like rapid heart rate and dizziness. Heat can trigger Mast Cell Activation Syndrome and worsen immune dysregulation. To manage these challenges, hydration with electrolytes and cooling strategies are vital, as symptoms reflect serious underlying issues.
The Lingering Effects of COVID-19: A Multi-Organ Condition
The narrative surrounding COVID-19 must evolve; it is not merely "just a virus." Long COVID reveals serious and enduring health impacts across multiple organs, with symptoms that extend beyond fatigue. The need for recognition, proper screening, and treatment is crucial as individuals continue to suffer significant consequences long after the initial infection.
10 Must-Have Kitchen Tools for Long COVID & POTS Relief
Living with long COVID and AUTONOMIC DYSFUNCTION conditions like POTS (Postural Orthostatic Tachycardia Syndrome) can turn even simple kitchen tasks into an Olympic event. Fatigue, dizziness, breathlessness and cognitive fog can make cooking challenging, but the right tools and strategies can make life a whole lot easier. Here are 10 kitchen game changers that help long-haulers stay … Continue reading 10 Must-Have Kitchen Tools for Long COVID & POTS Relief
Long COVID and Weather: When the Forecast Affects Your Function
Long COVID and Weather: When the Forecast Affects Your Function One day it’s sunny, the next it’s raining sideways, and your body reacts as if it’s been through a tumble dryer on spin cycle. For many living with Long COVID, these moody weather swings aren’t just irritating—they can spark a full-on symptom spiral. Let’s explore … Continue reading Long COVID and Weather: When the Forecast Affects Your Function
Anti-CHRM Autoantibodies and Long COVID: Understanding the Link and Future Treatments
Long COVID presents persistent challenges, including fatigue and brain fog. Recent research highlights anti-CHRM autoantibodies, which disrupt muscarinic cholinergic receptors and could explain ongoing symptoms. Understanding these mechanisms is vital for developing targeted therapies and improving diagnostic practices, shifting the narrative that Long COVID is merely psychological to a biological basis.
POTS Hydration Explained: Why Drinking Water Is Not Enough in Long COVID
This guide addresses managing Postural Orthostatic Tachycardia Syndrome (POTS) alongside Mast Cell Activation Syndrome (MCAS) and histamine intolerance. It offers hydration tips, low-histamine foods, electrolyte drink recipes, and lifestyle strategies. Emphasizing small meals and gentle exercise, it aims to stabilize symptoms and improve quality of life for affected individuals.
Long COVID Symptoms Explained: If Your Organs Could Talk
The post imagines organs forming a support group to discuss the challenges of Long COVID. Each organ shares struggles and suggests support strategies, highlighting the interconnected disruptions across various systems. The overall message emphasizes the need for care, patience, and understanding as the body navigates this complex health experience.
Perching Stool for Long COVID and POTS Relief: How a Simple Stool Became My Recovery Sidekick
The author shares their unexpected journey with a perching stool, initially viewed with skepticism due to its unappealing design. However, it soon becomes a vital tool during their Long COVID recovery, providing comfort and stability, particularly for those with autonomic dysfunction. The stool proves functional, despite its lack of aesthetics.
Homemade Electrolyte Drink for POTS Relief
The author shares their experience with long COVID and autonomic dysfunction, specifically POTS, which causes dizziness and fainting. They found electrolytes helpful for managing symptoms and offer a recipe for a homemade electrolyte drink. This drink aids hydration without added sugars, benefiting those with similar health conditions. Always consult a doctor before trying new remedies.
Living with POTS and Dysautonomia After Long Covid
Post-COVID dysautonomia, particularly POTS (Postural Orthostatic Tachycardia Syndrome), leads to symptoms like dizziness and fatigue when standing. It often results from COVID-related inflammation or nerve damage. Daily life includes struggles with heat, exercise, digestion, and brain fog, requiring humor and adjustments, such as increased salt intake and hydration.