Tag: long COVID rehabilitation

Long COVID Recovery: Movement Strategies Based on PEM Severity

by Admin, posted in Daily Life with Long Covid, Nutrition & Lifestyle, Support and Resources

Living with Long COVID can complicate exercise recovery due to varied effects on individuals, especially those experiencing post-exertional malaise (PEM). Exercise must be tailored to symptom severity, emphasizing pacing and gentle movements. Successful recovery balances activity with rest, ensuring safety and avoiding debilitating crashes while identifying triggers for better management.

How Fascia Affects Long COVID Symptoms

by Admin, posted in Daily Life with Long Covid, Symptoms & Complications, Treatment and Management

Long COVID is characterized by persistent symptoms affecting millions, potentially linked to fascia, a connective tissue network. Inflammation, microvascular damage, and nervous system dysregulation may impact fascia, exacerbating symptoms. Treatment can include gentle therapies, mindful movement, hydration, and vagus nerve stimulation, emphasizing patience and holistic approaches for recovery.