The letter describes the struggles of someone with severe illness, detailing how sensory overload from light and sound can overwhelm them, leading to neurological distress. The writer explains their need for a low-stimulus environment to aid recovery, emphasizing that quietness and understanding from others greatly support their healing process.
Tag: pacing and recovery
The Art of Pacing in Long COVID: How to Protect Your Energy and Avoid Crashes
ILiving with Long Covid, ME CFS, or other chronic illnesses often feels like walking a tightrope. Every activity from household chores to a short walk requires careful thought, attention, and restraint. That is where pacing comes in a deliberate evidence based strategy for managing energy preventing post exertional malaise and maintaining quality of life. Pacing … Continue reading The Art of Pacing in Long COVID: How to Protect Your Energy and Avoid Crashes
Long Covid Journey 