Tag: sleep hygiene

Boost Your Productivity with Science-Backed Power Naps

by Admin, posted in Daily Life with Long Covid, Support and Resources

Power naps, lasting 10-20 minutes, enhance alertness, mood, and memory while reducing fatigue. For those with Long Covid, they serve as vital self-care, fitting into a pacing strategy to mitigate symptoms. Even quiet resting, without sleeping, offers significant benefits. Proper timing and understanding personal responses maximize effectiveness and support recovery.

Understanding Mitochondrial Dysfunction in Long COVID

by Admin, posted in Long Covid & Children, Long COVID basics, Support and Resources, Symptoms & Complications, Treatment and Management

Mitochondrial dysfunction plays a significant role in Long COVID, leading to reduced energy production, fatigue, and immune system issues. These cellular powerhouses are vital for energy and immune regulation. Strategies for recovery include energy conservation, nutrition, gentle exercise, and professional guidance on supplements and therapies to support mitochondrial health and overall recovery.