All Long Covid Articles.

Explore the complete LongCovidJourney library of Long COVID articles, research and practical guides, from our latest posts to earlier articles.

Our evidence-informed content covers symptoms, PEM, fatigue, brain fog, POTS and dysautonomia, sleep, pacing, treatment and management, emerging research, emotional wellbeing and everyday life with Long COVID.

Looking for something specific? Explore our Long COVID Symptoms & Guides.

  • Faith and Chronic Illness: Finding Meaning While Living With Long COVID

    Long COVID can change your health, identity and sense of the future. Explore how faith, spirituality and other sources of meaning can help some people navigate chronic illness and uncertainty.

  • The True Cost of Long COVID: The Economic and Workforce Impact in the UK and Europe

    Long COVID is changing people’s ability to work across the UK and Europe. Explore the hidden impact of reduced hours, sickness absence, lost capacity and workforce exit.

  • Long Covid and Work in the UK: Why Thousands Are Leaving the Workforce

    Britain faces an economic crisis due to Long Covid, with over two million affected individuals suffering debilitating symptoms. The rise in economic inactivity, currently at 2.8 million, highlights the failure of public health policies. Addressing this requires recognizing Long Covid under disability laws and implementing structural changes to support affected workers.

  • Power Nap Benefits: How to Nap Properly for Energy, Focus, and Long Covid Fatigue

    Power naps, lasting 10-20 minutes, enhance alertness, mood, and memory while reducing fatigue. For those with Long Covid, they serve as vital self-care, fitting into a pacing strategy to mitigate symptoms. Even quiet resting, without sleeping, offers significant benefits. Proper timing and understanding personal responses maximize effectiveness and support recovery.

  • Long COVID Pacing: How to Protect Your Energy & Avoid Crashes

    Long COVID pacing is one of the most important self-management strategies for people living with Long COVID who experience post-exertional malaise (PEM). Learning how to pace effectively can help reduce crashes, protect your energy envelope and improve day-to-day quality of life. Living with Long Covid, ME CFS, or other chronic illnesses often feels like walking a…

  • Long COVID Exercise and PEM: How to Move Without Making Symptoms Worse

    Can you exercise with Long COVID and PEM? This guide explains when gentle movement may be tolerated, why fixed exercise plans can trigger delayed crashes, and how to judge activity by how your body responds later not by how it feels in the moment.

  • Are Alkaline Diets Effective for Managing Inflammation?

    The alkaline diet claims to reduce inflammation and enhance energy by balancing pH through food choices. While its impact on blood pH is overstated, adopting a nutrient-rich diet of fruits and vegetables can support health, especially for those with Long COVID. It’s essential to focus on overall dietary quality rather than pH.

  • The Reality of Long COVID in Aging Populations

    The article discusses the misperception surrounding Long COVID in older adults, who are often dismissed due to pre-existing health issues. It highlights the severe impact of Long COVID symptoms, which can significantly disrupt daily life and wellbeing. A call for a paradigm shift in recognizing Long COVID as a serious condition for all ages underscores…

  • Understanding Mitochondrial Dysfunction in Long COVID

    Mitochondrial dysfunction plays a significant role in Long COVID, leading to reduced energy production, fatigue, and immune system issues. These cellular powerhouses are vital for energy and immune regulation. Strategies for recovery include energy conservation, nutrition, gentle exercise, and professional guidance on supplements and therapies to support mitochondrial health and overall recovery.

  • Protect Your Liver: Tips for Long COVID Survivors

    Long COVID may impact liver health, with emerging research indicating elevated liver enzymes in affected individuals. Elevated enzymes suggest liver strain rather than permanent damage. Factors include inflammation, post-viral detoxification, and potential fatty liver development. Monitoring liver health through diet, hydration, and gentle exercise is essential for recovery and management.

  • Cholesterol Levels and Long COVID: What You Need to Know

    Research suggests a link between Long COVID and cholesterol levels, with observational studies indicating that high LDL-C may correlate with prolonged symptoms and inflammation. Managing cholesterol through diet and gentle exercise could support overall health during recovery. Maintaining a healthy lipid profile may enhance recovery, although further research is needed to establish direct causation.

  • How Long Covid Interrupts Careers, Hobbies, and Identity

    Long Covid results in a profound, gradual erasure of identity, impacting daily routines, work, hobbies, and social connections. Those affected often experience fatigue, cognitive challenges, and increased isolation, leading to identity crises. Despite institutional neglect, individuals can adapt, finding new ways to connect and redefine themselves, maintaining resilience and humanity.

  • Understanding the Link Between Infections and Aging

    Recent research indicates that ageing involves more than just time; persistent infections can accelerate this process. Infections may cause cellular damage, chronic inflammation, and impair immune responses, leading to age-related diseases. Understanding these links could improve treatment and prevention strategies, ultimately enhancing both lifespan and health quality.

  • Giving Voice to Chronic Illnesses

    The article explores the challenges faced by individuals with severe chronic illnesses, particularly those who are housebound or bedbound. It highlights the importance of digital communities that provide connection and support for these often-invisible individuals. The author emphasizes the responsibility of sharing their stories and understanding their experiences, acknowledging their silence and resilience.

  • What Google Searches Reveal About Long Covid: Insights from Search Data

    In the context of Long COVID, Google searches serve as a vital resource for patients seeking understanding amid medical ambiguity. Trend analysis shows sustained interest in symptoms like brain fog and fatigue, especially among women, highlighting gaps in healthcare and the need for tailored support. These searches reflect personal struggles and an urgent call for…

  • Supporting Children with PANS/PANDAS at Home and School

    PANS and PANDAS can cause sudden behavioral changes in children, requiring supportive home and school environments. Nutritional adjustments, emotional support, and educational advocacy are critical. Treatment is multi-modal and may involve antibiotics, anti-inflammatory agents, and therapies. Early referral to specialists is essential for effective management and improved outcomes.

  • When the World Has Moved On: Life After COVID with Long Covid

    Life is divided between those who have moved on from COVID and those with long COVID, facing daily struggles. Small achievements feel monumental, while society neglects the ongoing crisis. Advocating for ourselves and supporting each other is vital as we navigate fatigue and isolation, striving for recognition and change. Hope lies in community and shared…

  • Dry Mouth, Burning Mouth, Mouth Ulcers, Taste Changes and More

    The article discusses unexpected post-COVID symptoms affecting the mouth and eyes, including dry mouth, mouth ulcers, taste changes, and various eye irritations like conjunctivitis. It highlights the role of the immune system and suggests management options such as antivirals and eye drops. Understanding these symptoms can alleviate concerns for affected individuals.

  • Long COVID: Communities Changing the Healthcare Narrative

    Recent years have seen a paradigm shift in healthcare dynamics, especially for conditions like Long COVID. Social media empowers patients to organize, advocate, and lead research efforts, fostering peer support and amplifying their voices. This democratization of knowledge influences research agendas, policy discussions, and challenges traditional medical narratives, creating a collaborative future in medicine.

  • Understanding Long COVID: Muscle Dysfunction Explained

    Many individuals with Long COVID experience fatigue and muscle pain due to biological changes in muscle tissue. Research indicates mitochondrial dysfunction and alterations in muscle fiber composition contribute to prolonged recovery times and symptoms like post-exertional malaise. Effective management requires personalized approaches focusing on pacing and ongoing research into therapies.

  • Why Do Long COVID Symptoms Fluctuate? Understanding Good Days, Bad Days and Setbacks

    Why do Long COVID symptoms come and go? Learn why recovery is often non-linear, what can trigger setbacks, and why good days, bad days and symptom fluctuations are a recognised part of many people’s recovery journey.

  • Decoding ME/CFS: Key Genetic Findings Explained

    Recent genetic research has confirmed that Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a biological condition, not merely psychological. The DecodeME study identified eight genetic signals linked to the immune and nervous systems, validating patient experiences. Understanding this can aid healthcare discussions, allowing for better management and support for those affected.

  • Understanding Life with Long COVID

    The narrator reflects on the challenges of living with Long COVID, detailing the emotional and physical toll it takes on daily life. They describe careful management of energy, the unpredictability of symptoms, and the persistent grief for their past self. Yet, amidst the struggle, they find moments of joy and resilience.

  • Long COVID Treatment: Why Talking Therapy Isn’t Enough

    Long COVID is a complex biomedical condition, not a psychological disorder that can be treated through talking therapy or exercise alone. It involves physiological issues like endothelial and mitochondrial dysfunction, persistent inflammation, and immune dysregulation. Psychological support may help patients cope with emotional trauma, but it cannot replace necessary medical interventions for their condition.

  • How Fascia Affects Long COVID Symptoms

    Long COVID is characterized by persistent symptoms affecting millions, potentially linked to fascia, a connective tissue network. Inflammation, microvascular damage, and nervous system dysregulation may impact fascia, exacerbating symptoms. Treatment can include gentle therapies, mindful movement, hydration, and vagus nerve stimulation, emphasizing patience and holistic approaches for recovery.

  • Housebound with Long COVID? How to Manage Heat Intolerance at Home

    Long COVID sufferers often experience heightened heat intolerance due to autonomic dysfunction, resulting in symptoms like rapid heart rate and dizziness. Heat can trigger Mast Cell Activation Syndrome and worsen immune dysregulation. To manage these challenges, hydration with electrolytes and cooling strategies are vital, as symptoms reflect serious underlying issues.

  • The Lingering Effects of COVID-19: A Multi-Organ Condition

    The narrative surrounding COVID-19 must evolve; it is not merely “just a virus.” Long COVID reveals serious and enduring health impacts across multiple organs, with symptoms that extend beyond fatigue. The need for recognition, proper screening, and treatment is crucial as individuals continue to suffer significant consequences long after the initial infection.

  • 10 Must-Have Kitchen Tools for Long COVID & POTS Relief

    Living with long COVID and AUTONOMIC DYSFUNCTION conditions like POTS (Postural Orthostatic Tachycardia Syndrome) can turn even simple kitchen tasks into an Olympic event. Fatigue, dizziness, breathlessness and cognitive fog can make cooking challenging, but the right tools and strategies can make life a whole lot easier. Here are 10 kitchen game changers that help long-haulers stay…

  • Why Does Capillary Health Matter in Long COVID Recovery?

    Why can Long COVID cause severe exertional symptoms even when oxygen levels look normal? We explore capillary health, microcirculation and oxygen delivery and why finding a vascular abnormality doesn’t automatically mean we know how to treat i

  • Long COVID and Beauty: When You Don’t Feel Like Yourself Anymore

    Long COVID can change more than how you feel. Hair shedding, skin changes, fragrance intolerance and the effort of everyday grooming can affect confidence and even your sense of identity. Here’s why these changes happen, what may improve with time and when they deserve further investigation.