Too exhausted to cook with Long COVID, POTS or MCAS? Discover practical takeaway choices, what to ask restaurants and how to enjoy dinner without unnecessary symptom flare-ups.
Tag: chronic illness management
Can an Alkaline Diet Reduce Inflammation? What Long COVID Research Really Tells Us
The alkaline diet claims to reduce inflammation and enhance energy by balancing pH through food choices. While its impact on blood pH is overstated, adopting a nutrient-rich diet of fruits and vegetables can support health, especially for those with Long COVID. It’s essential to focus on overall dietary quality rather than pH.