This guide addresses managing Postural Orthostatic Tachycardia Syndrome (POTS) alongside Mast Cell Activation Syndrome (MCAS) and histamine intolerance. It offers hydration tips, low-histamine foods, electrolyte drink recipes, and lifestyle strategies. Emphasizing small meals and gentle exercise, it aims to stabilize symptoms and improve quality of life for affected individuals.
Tag: Hydration
Spring: Allergies and Long Covid – Navigating the Overlap
Spring can be challenging for those with Long Covid and allergies. Differentiating between the two involves recognizing severe fatigue, brain fog, and persistent respiratory issues as symptoms of Long Covid. Effective management includes hydration, proper medications, and monitoring symptoms. Embracing a slower pace and practicing self-care is essential for navigating the season.
Navigating Winter Holidays with Long COVID Symptoms
The article provides strategies for managing long COVID symptoms during winter holidays. It emphasizes the importance of planning, pacing, and setting boundaries to balance festivities and health. Tips include dressing warmly, staying hydrated, monitoring food choices, using air purifiers, and scheduling recovery days to ensure enjoyable gatherings without overwhelming fatigue or discomfort.
Homemade Electrolyte Drink for POTS Relief
The author shares their experience with long COVID and autonomic dysfunction, specifically POTS, which causes dizziness and fainting. They found electrolytes helpful for managing symptoms and offer a recipe for a homemade electrolyte drink. This drink aids hydration without added sugars, benefiting those with similar health conditions. Always consult a doctor before trying new remedies.
Long Covid Journey 