The Quiet Disappearance of COVID-19 from Entertainment and Sport Headlines In the early days of the pandemic, a single cough could halt a film shoot or cancel a concert. Yet in 2025, COVID-19 has seemingly disappeared from public discourse in entertainment and sports—at least on the surface. Actors, musicians, and athletes whose careers depend on … Continue reading The Silent Impact of COVID-19 on Entertainment and Sports. While Insurance Whispers the Truth
Category: Long COVID basics
Long COVID refers to persistent symptoms that last weeks or months after the initial infection. It’s not just about lingering fatigue—it can affect organs, the nervous system, and more. Some people feel better in time, while others may struggle for longer periods. Understanding it is the first step in learning how to manage.
Understanding Long COVID: Why Exercise May Worsen Symptoms
Long COVID affects many, with exercise intolerance being a significant symptom. A study identified that exercise can fragment harmful microclots, worsening inflammation and vascular injury. This underscores the need for personalized exercise plans for patients. Understanding microclots may lead to new treatment strategies, requiring further research for effective interventions.
Managing Long Covid: Hydration Tips for POTS and MCAS
This guide addresses managing Postural Orthostatic Tachycardia Syndrome (POTS) alongside Mast Cell Activation Syndrome (MCAS) and histamine intolerance. It offers hydration tips, low-histamine foods, electrolyte drink recipes, and lifestyle strategies. Emphasizing small meals and gentle exercise, it aims to stabilize symptoms and improve quality of life for affected individuals.
Global Expert Consensus & UK Diagnosis Gaps. So, What Do the Experts Actually Agree On About Long COVID?
A global consensus among 179 experts defines Long COVID as a complex condition affecting over 400 million people. It impacts various body systems, often without clear diagnostic tools. The study emphasizes the need for improved medical education, specific guidelines, research into its societal effects, and validation of patient experiences.
COVID-19, Long COVID, and Sjogren’s Syndrome: Are They Linked? Can COVID Trigger Autoimmunity?
The article explores the connection between COVID-19, long COVID, and Sjogren’s syndrome, an autoimmune disorder with overlapping symptoms like dry eyes, dry mouth, and joint pain. It discusses how COVID-19 may trigger autoimmune responses, potentially leading to Sjogren’s in some individuals. Early diagnosis and treatment are essential for managing symptoms.
12 Essential Tips from Long Haulers on Managing Post-Exertional Malaise (PEM)
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What is Post-Exertional Malaise (PEM) and What Can Be Done
Post-exertional malaise (PEM) is a severe symptom of myalgic encephalomyelitis/chronic fatigue syndrome and long COVID, causing worsened symptoms after exertion. It involves impaired energy production, neuroinflammation, autonomic nervous system dysfunction, and muscle issues. Management strategies include pacing, heart rate monitoring, targeted medications, and lifestyle adjustments to alleviate symptoms.
Spring: Allergies and Long Covid – Navigating the Overlap
Spring can be challenging for those with Long Covid and allergies. Differentiating between the two involves recognizing severe fatigue, brain fog, and persistent respiratory issues as symptoms of Long Covid. Effective management includes hydration, proper medications, and monitoring symptoms. Embracing a slower pace and practicing self-care is essential for navigating the season.
Vascular Inflammation After COVID: When Your Blood Vessels Are Throwing a Tantrum
Vascular inflammation, often exacerbated by COVID-19, leads to blood vessel irritation and swelling, impairing normal flow. This condition can result in sticky blood and microclots, contributing to symptoms like fatigue, brain fog, and chest pain. Effective treatments, including anti-inflammatories and blood thinners, are available for managing these issues.
Manage Long COVID Symptoms: Key Triggers to Watch
Long COVID can be unpredictable, with symptoms triggered by factors like overexertion, weather changes, dietary choices, stress, mold, hormonal fluctuations, and overstimulation. Monitoring heart rate and employing self-care strategies could help manage symptoms. Each person's experience varies, emphasizing the need for personalized approaches and professional guidance.
Understanding Endothelium Damage from Long COVID
The endothelium, a vital lining in blood vessels, is crucial for blood flow and clot prevention. COVID-19 can damage this layer, leading to inflammation, clots, and symptoms associated with long COVID, such as fatigue and brain fog. Tests like EndoPAT and capillaroscopy can assess endothelial health and function.
Long COVID: The Real, Invisible Challenge
Long COVID is a serious, physical condition that goes beyond ordinary fatigue, impacting daily life. It manifests as debilitating symptoms like extreme tiredness, brain fog, and unpredictable energy levels. Society's misunderstanding creates stigma, hindering support. Increased research, accessible treatments, and medical training are crucial for proper recognition and care for those affected.
What Isn’t Long COVID? Debunking the Misconceptions
Long COVID is a serious and misunderstood condition characterized by lasting symptoms like chronic fatigue, brain fog, and muscle pain. It is not imaginary or caused solely by stress, laziness, or a positive attitude. Awareness and understanding are vital for providing support to those affected and dispelling myths surrounding this complex illness.
Long Covid Journey 