I’ll admit I still struggle to write about pacing, because I’m still learning how to do it myself. That’s the reality of living with chronic illnesses like autoimmune diseases or Long COVID or ME/CFS. When someone says “just go slower,” it misses the point entirely. Pacing isn’t simply throttling down; it’s a dynamic tightrope walk … Continue reading The Art of Pacing: Energy Management for Long COVID
Tag: energy envelope
Long COVID Recovery: Movement Strategies Based on PEM Severity
Living with Long COVID can complicate exercise recovery due to varied effects on individuals, especially those experiencing post-exertional malaise (PEM). Exercise must be tailored to symptom severity, emphasizing pacing and gentle movements. Successful recovery balances activity with rest, ensuring safety and avoiding debilitating crashes while identifying triggers for better management.
Post-Exertional Malaise (PEM): A paced Relationship with My Body
Living with Long COVID and Post-Exertional Malaise (PEM) is characterized by unpredictable energy levels, making everyday tasks a challenge. The author details their fluctuating experience, balancing activity with the risk of exhaustion. They emphasize the importance of pacing, self-kindness, and recognizing small victories while adapting to this complex relationship with their body.
Understanding Long COVID: More Than Just Deconditioning
Long COVID is a complex condition distinct from simple deconditioning. It presents unique symptoms like brain fog, nerve pain, and post-exertional malaise (PEM), where exertion causes severe fatigue. Autonomic dysfunction further complicates recovery, making exercise challenging. Research indicates it’s not linked to laziness or lack of fitness but involves systemic issues needing careful management.
Long Covid Journey 