Clarity about therapy's role in Long Covid is crucial to prevent harm. While therapy cannot cure or physically heal, it can aid in emotional adjustment and identity navigation. Approaches should not mistakenly imply recovery responsibility lies with patients. Ethical practice demands respecting patient choices and understanding the limitations of psychological support.
Tag: recovery
Sleep Problems in Long Covid: Why You Feel Exhausted But Cannot Sleep
Long COVID sleep problems can leave you exhausted but wide awake. Explore why sleep goes wrong, what may be happening in your body and what might help.
Hair Loss after Covid: What the Evidence Shows and Why It Happens
Long COVID Hair Loss Explained: Why It Happens, When It Starts and Will Your Hair Grow Back? Hair Loss After COVID: Understanding the Science Behind a Common Long COVID Symptom A few months after recovering from COVID-19, you notice something unexpected. There is far more hair than usual on your pillow. Your hairbrush fills more … Continue reading Hair Loss after Covid: What the Evidence Shows and Why It Happens
Dizziness After COVID and Long COVID: Why You Feel Faint and What Helps
Dizziness is a prevalent but misunderstood symptom in long Covid, often misdiagnosed. It arises from various mechanisms, including autonomic dysfunction, cerebral hypoperfusion, and vestibular involvement, rather than just anxiety. Effective management involves understanding these complexities, focusing on patient education, and reducing symptoms through non-invasive strategies without excessive testing.
How to Stop Long Covid Getting Worse: Pacing, PEM, Reinfection and Recovery
Long COVID does not always worsen over time, but certain factors—including repeated post-exertional malaise (PEM), reinfection, pushing beyond your energy limits and returning to intense exercise too soon—may increase the risk of prolonged symptoms. While there is no guaranteed way to prevent worsening, research suggests that pacing, avoiding repeated crashes, reducing reinfection risk and managing … Continue reading How to Stop Long Covid Getting Worse: Pacing, PEM, Reinfection and Recovery
How Fascia Affects Long COVID Symptoms
Long COVID is characterized by persistent symptoms affecting millions, potentially linked to fascia, a connective tissue network. Inflammation, microvascular damage, and nervous system dysregulation may impact fascia, exacerbating symptoms. Treatment can include gentle therapies, mindful movement, hydration, and vagus nerve stimulation, emphasizing patience and holistic approaches for recovery.
When Chronic Illness Changes Your Friendships: The Quiet Grief Nobody Talks About
Chronic illness, including Long COVID, profoundly affects friendships due to unpredictability, energy limits, and invisible symptoms. While losses can lead to grief, understanding the dynamics can ease feelings of isolation. It's crucial to acknowledge pain, foster supportive connections, and seek empathy from friends. The experience can highlight meaningful relationships.
Understanding Weight Changes with Long Covid
Gaining weight when you can't exercise? Losing weight despite trying to eat? Long COVID can affect appetite, activity, digestion and body composition. Discover what the research says, what may help and when to seek medical advice.
Navigating Long COVID: What Sea Turtles Taught Me About Living at a Different Pace
Navigating Long COVID can feel like swimming against the current. A personal sea turtle story about pacing, resilience, changing limits and finding your rhythm.
Men and Long COVID: Breaking the Silence
Long COVID affects men in unique ways that often remain unnoticed amid the focus on women's experiences. Men frequently under-report symptoms due to cultural stigma, which leads to misdiagnosis. Many face psychological challenges alongside physical symptoms. Increased awareness and tailored healthcare responses are crucial for supporting male patients dealing with Long COVID.
Microclots and Exercise Intolerance in Long COVID: The Biology Behind Why Exercise Can Make Symptoms Worse
Long COVID affects many, with exercise intolerance being a significant symptom. A study identified that exercise can fragment harmful microclots, worsening inflammation and vascular injury. This underscores the need for personalized exercise plans for patients. Understanding microclots may lead to new treatment strategies, requiring further research for effective interventions.
Vitamin B and Long Covid: Can It Help Fatigue, Brain Fog and Nerve Symptoms?
Can B vitamins help Long Covid fatigue, brain fog or nerve symptoms? Discover when B12 deficiency matters, why supplements work differently for different people and what to check before taking them.
Long COVID and “You Look Fine”: How to Respond When People Think You’re Better
“You look great” is often meant kindly, but for people with Long COVID it can feel surprisingly complicated. Explore why invisible illness changes the meaning of this common compliment and how to respond without exhausting yourself.
Finding Strength in the Slow: My Long COVID Journey
LSometimes Long COVID takes away more than your energy. But slowing down can also reveal unexpected moments of wonder. This personal story explores how sea turtles, cats and learning to embrace a slower pace became part of my recovery journey.
Long COVID Daily Life: Living in a World That Moved On
Living with Long COVID means far more than managing symptoms. Daily life often revolves around pacing, unpredictable crashes, invisible challenges and constant energy management. This article explores what everyday life with Long COVID really feels like, why the world can seem to have moved on, and how small steps can still represent meaningful progress.
Why Can’t I Think Clearly Since COVID? Is It Brain Fog, Cognitive Decline or Just Getting Older?
Long COVID cognitive decline can affect memory, concentration and thinking. Explore why brain fog happens, how it differs from ageing and what research reveals about recovery.
Muscle Weakness in Long Covid: Why Your Muscles Feel Like They’ve Run a Marathon
Long COVID significantly impacts muscle strength due to factors like damaged mitochondria, inadequate oxygen delivery, lactic acid buildup, and inflammation. Managing muscle weakness requires pacing activities, gentle physiotherapy, alternating hot and cold therapy, and potentially using supplements. Recovery is gradual and should prioritize body kindness and patience.
Living with POTS and Dysautonomia After Long Covid
Post-COVID dysautonomia, particularly POTS (Postural Orthostatic Tachycardia Syndrome), leads to symptoms like dizziness and fatigue when standing. It often results from COVID-related inflammation or nerve damage. Daily life includes struggles with heat, exercise, digestion, and brain fog, requiring humor and adjustments, such as increased salt intake and hydration.
Celebrating small victories: Living with Long COVID
The author reflects on the significance of small victories while living with long COVID, such as walking for a cappuccino. They highlight the emotional complexities tied to these moments, describing shifts in the perception of success and self-care. Celebrating minor achievements is emphasized as essential for resilience and finding joy amidst challenges.
Long COVID The Real Invisible Challenge
Long COVID is a complex condition distinct from simple deconditioning. It presents unique symptoms like brain fog, nerve pain, and post-exertional malaise (PEM), where exertion causes severe fatigue. Autonomic dysfunction further complicates recovery, making exercise challenging. Research indicates it’s not linked to laziness or lack of fitness but involves systemic issues needing careful management.