Long COVID does not always worsen over time, but certain factors—including repeated post-exertional malaise (PEM), reinfection, pushing beyond your energy limits and returning to intense exercise too soon—may increase the risk of prolonged symptoms. While there is no guaranteed way to prevent worsening, research suggests that pacing, avoiding repeated crashes, reducing reinfection risk and managing … Continue reading How to Stop Long Covid Getting Worse: Pacing, PEM, Reinfection and Recovery
Tag: Reinfection
“We’re All Bored of COVID” But That Doesn’t Mean It’s Over
A new wave of COVID-19 is causing fatigue and exhaustion among the public, who desire to return to normalcy. However, the virus continues to affect lives, with many experiencing long-term health issues. It is essential to acknowledge ongoing risks, promote clean air, and extend compassion to those still suffering from post-COVID symptoms.
Recurrent COVID Infections: What Insurers See That Governments Ignore
A recent Swiss Re analysis warns that recurrent COVID-19 infections are causing long-term harm to individuals, healthcare systems, and the economy. Insurers report rising disability claims and mortality, while healthcare systems struggle under increased patient loads. Governments often ignore the ongoing crisis, leaving individuals vulnerable. Personal protection and advocacy for better policies are crucial.
Wearing a Mask While Traveling: Why It’s Still Smart (Even in 2026)
In 2024, wearing a mask while traveling evokes mixed reactions, from confusion to sympathy. The author, who has Long COVID, explains that masking is a protective measure against various illnesses in crowded spaces. Despite discomfort and odd assumptions, they prioritize health, humorously navigating societal perceptions of masked individuals.
COVID in Winter: Why We Are Quietly Forgetting About It
As winter brings seasonal festivities, COVID-19's presence fades from media attention, overshadowed by flu and RSV discussions. This shift reflects pandemic fatigue and a strategic choice by health officials to avoid controversy. Ignoring COVID risks undermines public health awareness, complicating healthcare systems and neglecting ongoing long COVID effects. Transparency is crucial for safety.