Christmas can be overwhelming for children recovering from Long COVID, but thoughtful planning can help maintain joy during the season. Suggestions include slowing down activities, adapting traditions, communicating needs with family, focusing on small joys, and embracing meaningful moments. A manageable, love-filled holiday is possible through careful consideration.
Category: Treatment and Management
Currently, there’s no one-size-fits-all cure for Long COVID. Treatment is focused on managing symptoms, which might include physical therapy, breathing exercises, and medications. A combination of lifestyle changes, rest, and patience while more research unfolds.
Navigating Christmas with Long COVID: Tips for Joy
Navigating Christmas with long COVID presents unique challenges, including fatigue and sensory overload. Balancing festive activities requires strategic planning, such as pacing tasks and prioritizing self-care. Embrace simplicity, establish boundaries, and cherish small joys while adapting holiday traditions to promote well-being. Ultimately, surviving the festive season becomes a significant personal achievement.
Understanding Long COVID: Key Strategies for GP Support
The leaflet developed by Long COVID SOS, the Clinical Post-COVID Syndrome Society, and the Royal College of General Practitioners aids GPs in managing Long COVID. It provides insights on symptoms, holistic support, referral guidelines, and valuable resources to improve care, validating patient experiences and addressing this complex healthcare challenge effectively.
Post-Exertional Malaise (PEM): A paced Relationship with My Body
Living with Long COVID and Post-Exertional Malaise (PEM) is characterized by unpredictable energy levels, making everyday tasks a challenge. The author details their fluctuating experience, balancing activity with the risk of exhaustion. They emphasize the importance of pacing, self-kindness, and recognizing small victories while adapting to this complex relationship with their body.
Common Nasal Problems in Long COVID Patients
Long COVID can significantly affect nasal functions, causing persistent congestion, loss, or distortion of smell, and sinus infections. Conditions like Mast Cell Activation Syndrome may exacerbate symptoms. Simple remedies include saline irrigation and humidifiers, while professional treatments like nasal endoscopy and olfactory training may help restore normal function.
Long COVID and Nail Changes: What Your Fingernails Are Trying to Tell You
Nail changes, such as Beau's Lines and Mees' Lines, can signal health issues in individuals with long COVID. These alterations reflect inflammation, poor circulation, or nutritional deficiencies. Tracking these changes may aid diagnosis, and maintaining a nail diary, proper nutrition, and professional consultations can support overall health during recovery.
Long COVID: The Real, Invisible Challenge
Long COVID is a serious, physical condition that goes beyond ordinary fatigue, impacting daily life. It manifests as debilitating symptoms like extreme tiredness, brain fog, and unpredictable energy levels. Society's misunderstanding creates stigma, hindering support. Increased research, accessible treatments, and medical training are crucial for proper recognition and care for those affected.
Understanding the Benefits of Perching Stools for Chronic Illnesses
The author shares their unexpected journey with a perching stool, initially viewed with skepticism due to its unappealing design. However, it soon becomes a vital tool during their Long COVID recovery, providing comfort and stability, particularly for those with autonomic dysfunction. The stool proves functional, despite its lack of aesthetics.
Understanding Muscle Weakness in Long COVID
Long COVID significantly impacts muscle strength due to factors like damaged mitochondria, inadequate oxygen delivery, lactic acid buildup, and inflammation. Managing muscle weakness requires pacing activities, gentle physiotherapy, alternating hot and cold therapy, and potentially using supplements. Recovery is gradual and should prioritize body kindness and patience.
Understanding Dysautonomia and POTS: Symptoms, Diagnosis, and Management Tips
Post-COVID dysautonomia, particularly POTS (Postural Orthostatic Tachycardia Syndrome), leads to symptoms like dizziness and fatigue when standing. It often results from COVID-related inflammation or nerve damage. Daily life includes struggles with heat, exercise, digestion, and brain fog, requiring humor and adjustments, such as increased salt intake and hydration.
Understanding Long COVID: More Than Just Deconditioning
Long COVID is a complex condition distinct from simple deconditioning. It presents unique symptoms like brain fog, nerve pain, and post-exertional malaise (PEM), where exertion causes severe fatigue. Autonomic dysfunction further complicates recovery, making exercise challenging. Research indicates it’s not linked to laziness or lack of fitness but involves systemic issues needing careful management.
Long Covid Journey 