Clarity about therapy's role in Long Covid is crucial to prevent harm. While therapy cannot cure or physically heal, it can aid in emotional adjustment and identity navigation. Approaches should not mistakenly imply recovery responsibility lies with patients. Ethical practice demands respecting patient choices and understanding the limitations of psychological support.
Tag: self-care
How to Survive a Heatwave with Long COVID: Practical Tips for POTS, Dysautonomia and Chronic Illness
New to this topic? This guide focuses on practical strategies to cope with hot weather. If you would like to understand why heat makes Long COVID symptoms worse, including the role of autonomic dysfunction, POTS, blood pooling and impaired thermoregulation, we recommend reading our companion article Why Heat Makes Long COVID So Much Worse: The Science Behind Heat Intolerance first. … Continue reading How to Survive a Heatwave with Long COVID: Practical Tips for POTS, Dysautonomia and Chronic Illness
Housebound or Bedbound with Long COVID: When Your Home Becomes a Heat Trap
Long COVID sufferers often experience heightened heat intolerance due to autonomic dysfunction, resulting in symptoms like rapid heart rate and dizziness. Heat can trigger Mast Cell Activation Syndrome and worsen immune dysregulation. To manage these challenges, hydration with electrolytes and cooling strategies are vital, as symptoms reflect serious underlying issues.
Cooking with Long COVID and POTS: How to Eat Without Using All Your Energy
When standing makes you dizzy, chopping vegetables feels like a workout and making dinner risks tomorrow's crash, the answer isn't necessarily a better recipe. It's finding a way to eat that works with your body, not against it. How Can You Make Cooking Easier with Long COVID and POTS? Cooking with Long COVID can turn … Continue reading Cooking with Long COVID and POTS: How to Eat Without Using All Your Energy
POTS Hydration Explained: Why Drinking Water Is Not Enough in Long COVID
This guide addresses managing Postural Orthostatic Tachycardia Syndrome (POTS) alongside Mast Cell Activation Syndrome (MCAS) and histamine intolerance. It offers hydration tips, low-histamine foods, electrolyte drink recipes, and lifestyle strategies. Emphasizing small meals and gentle exercise, it aims to stabilize symptoms and improve quality of life for affected individuals.
Perching Stool for Long COVID and POTS Relief: How a Simple Stool Became My Recovery Sidekick
The author shares their unexpected journey with a perching stool, initially viewed with skepticism due to its unappealing design. However, it soon becomes a vital tool during their Long COVID recovery, providing comfort and stability, particularly for those with autonomic dysfunction. The stool proves functional, despite its lack of aesthetics.
Homemade Electrolyte Drink for POTS Relief
The author shares their experience with long COVID and autonomic dysfunction, specifically POTS, which causes dizziness and fainting. They found electrolytes helpful for managing symptoms and offer a recipe for a homemade electrolyte drink. This drink aids hydration without added sugars, benefiting those with similar health conditions. Always consult a doctor before trying new remedies.
Celebrating small victories: Living with Long COVID
The author reflects on the significance of small victories while living with long COVID, such as walking for a cappuccino. They highlight the emotional complexities tied to these moments, describing shifts in the perception of success and self-care. Celebrating minor achievements is emphasized as essential for resilience and finding joy amidst challenges.