The author recounts their struggle with persistent symptoms after COVID, initially mistaken for anxiety, later diagnosed as Postural Orthostatic Tachycardia Syndrome (POTS) and mast cell activation syndrome (MCAS). They detail managing autonomic dysfunction through lifestyle adjustments and support, emphasizing the emotional impact on family and the ongoing nature of recovery.
Tag: Long Covid
POTS and Orthostatic Intolerance: What You Need to Know
Postural orthostatic tachycardia syndrome (POTS) is a real, disabling condition affecting the body's autonomic nervous system, blood volume, and immune response. Patients experience symptoms like dizziness, rapid heartbeat, and fatigue upon standing. Multiple overlapping mechanisms contribute to POTS, and proper diagnosis and management can significantly improve patient outcomes. Understanding and recognition are crucial.
Immunotherapies and Monoclonal Antibodies in Long Covid: Evidence, Trials, and Clinical Uncertainty
Long Covid presents a complex challenge for clinicians, as many patients exhibit a variety of persistent symptoms suggestive of immune dysregulation. Growing interest in immunotherapies and monoclonal antibodies highlights potential benefits for certain subsets of patients. However, evidence remains limited, necessitating caution and careful patient selection in treatment approaches.
Redefining Strength: Coping with Long COVID
Long COVID dramatically altered my life, transforming simple tasks into strategic challenges. The symptoms, like dizziness and tachycardia, necessitate constant planning and acceptance of help. I've learned that strength is now about awareness and adaptation rather than endurance, cultivating gratitude for small moments amidst this new reality.
Long COVID and Poo: Understanding Gut Health Issues
Long COVID can significantly disrupt digestive health, causing symptoms like diarrhea, constipation, and bloating. The gut’s microbiome may be affected, leading to motility issues and inflammation. Practical strategies, including dietary changes, hydration, and regular movement, can help manage symptoms. It’s essential to consult a healthcare professional for persistent issues.
Understanding Sensory Overload in Chronic Illness
The letter describes the struggles of someone with severe illness, detailing how sensory overload from light and sound can overwhelm them, leading to neurological distress. The writer explains their need for a low-stimulus environment to aid recovery, emphasizing that quietness and understanding from others greatly support their healing process.
Top Herbal Remedies to Alleviate Long COVID Symptoms
As colder months approach, those recovering from COVID-19 may experience fluctuating symptoms like fatigue and circulation issues. Herbal teas with ingredients like elderberry, ginseng, and chamomile can provide supportive relief. This guide emphasizes gentle, nourishing rituals that help restore energy, digestion, sleep, and overall well-being during recovery.
The Power of Faith in Healing Chronic Illness
Living with long COVID or chronic illness can be difficult; however, faith and spirituality often provide comfort and resilience. Research highlights that faith reduces psychological distress and fosters positive coping mechanisms. Spiritual practices like prayer, community support, and finding meaning can enhance well-being. Ultimately, combining medical care with spiritual support proves beneficial, though individual experiences may vary.
The True Cost of Long COVID: The Economic and Workforce Impact in the UK and Europe
Long COVID significantly impacts individuals, health systems, and economies, particularly in the UK and Europe. It results in billions of economic costs annually due to reduced workforce participation, increased healthcare demands, and labor shortages. Effective interventions, policies, and workplace support are essential to mitigate its effects and promote recovery.
The Economic Costs of Ignoring Covid in Britain
Britain faces an economic crisis due to Long Covid, with over two million affected individuals suffering debilitating symptoms. The rise in economic inactivity, currently at 2.8 million, highlights the failure of public health policies. Addressing this requires recognizing Long Covid under disability laws and implementing structural changes to support affected workers.
Boost Your Productivity with Science-Backed Power Naps
Power naps, lasting 10-20 minutes, enhance alertness, mood, and memory while reducing fatigue. For those with Long Covid, they serve as vital self-care, fitting into a pacing strategy to mitigate symptoms. Even quiet resting, without sleeping, offers significant benefits. Proper timing and understanding personal responses maximize effectiveness and support recovery.
The Art of Pacing in Long COVID: How to Protect Your Energy and Avoid Crashes
ILiving with Long Covid, ME CFS, or other chronic illnesses often feels like walking a tightrope. Every activity from household chores to a short walk requires careful thought, attention, and restraint. That is where pacing comes in a deliberate evidence based strategy for managing energy preventing post exertional malaise and maintaining quality of life. Pacing … Continue reading The Art of Pacing in Long COVID: How to Protect Your Energy and Avoid Crashes
Long COVID Recovery: Movement Strategies Based on PEM Severity
Living with Long COVID can complicate exercise recovery due to varied effects on individuals, especially those experiencing post-exertional malaise (PEM). Exercise must be tailored to symptom severity, emphasizing pacing and gentle movements. Successful recovery balances activity with rest, ensuring safety and avoiding debilitating crashes while identifying triggers for better management.
Are Alkaline Diets Effective for Managing Inflammation?
The alkaline diet claims to reduce inflammation and enhance energy by balancing pH through food choices. While its impact on blood pH is overstated, adopting a nutrient-rich diet of fruits and vegetables can support health, especially for those with Long COVID. It’s essential to focus on overall dietary quality rather than pH.
The Reality of Long COVID in Aging Populations
The article discusses the misperception surrounding Long COVID in older adults, who are often dismissed due to pre-existing health issues. It highlights the severe impact of Long COVID symptoms, which can significantly disrupt daily life and wellbeing. A call for a paradigm shift in recognizing Long COVID as a serious condition for all ages underscores the need for integrated healthcare and awareness campaigns.
Understanding Mitochondrial Dysfunction in Long COVID
Mitochondrial dysfunction plays a significant role in Long COVID, leading to reduced energy production, fatigue, and immune system issues. These cellular powerhouses are vital for energy and immune regulation. Strategies for recovery include energy conservation, nutrition, gentle exercise, and professional guidance on supplements and therapies to support mitochondrial health and overall recovery.
Protect Your Liver: Tips for Long COVID Survivors
Long COVID may impact liver health, with emerging research indicating elevated liver enzymes in affected individuals. Elevated enzymes suggest liver strain rather than permanent damage. Factors include inflammation, post-viral detoxification, and potential fatty liver development. Monitoring liver health through diet, hydration, and gentle exercise is essential for recovery and management.
Giving Voice to Chronic Illnesses
The article explores the challenges faced by individuals with severe chronic illnesses, particularly those who are housebound or bedbound. It highlights the importance of digital communities that provide connection and support for these often-invisible individuals. The author emphasizes the responsibility of sharing their stories and understanding their experiences, acknowledging their silence and resilience.
What Google Searches Reveal About Long Covid: Insights from Search Data
In the context of Long COVID, Google searches serve as a vital resource for patients seeking understanding amid medical ambiguity. Trend analysis shows sustained interest in symptoms like brain fog and fatigue, especially among women, highlighting gaps in healthcare and the need for tailored support. These searches reflect personal struggles and an urgent call for better medical awareness and resources.
Supporting Children with PANS/PANDAS at Home and School
PANS and PANDAS can cause sudden behavioral changes in children, requiring supportive home and school environments. Nutritional adjustments, emotional support, and educational advocacy are critical. Treatment is multi-modal and may involve antibiotics, anti-inflammatory agents, and therapies. Early referral to specialists is essential for effective management and improved outcomes.
Navigating Life’s Challenges Post-COVID
Life is divided between those who have moved on from COVID and those with long COVID, facing daily struggles. Small achievements feel monumental, while society neglects the ongoing crisis. Advocating for ourselves and supporting each other is vital as we navigate fatigue and isolation, striving for recognition and change. Hope lies in community and shared victories.
Long COVID: Communities Changing the Healthcare Narrative
Recent years have seen a paradigm shift in healthcare dynamics, especially for conditions like Long COVID. Social media empowers patients to organize, advocate, and lead research efforts, fostering peer support and amplifying their voices. This democratization of knowledge influences research agendas, policy discussions, and challenges traditional medical narratives, creating a collaborative future in medicine.
Understanding Long COVID: Muscle Dysfunction Explained
Many individuals with Long COVID experience fatigue and muscle pain due to biological changes in muscle tissue. Research indicates mitochondrial dysfunction and alterations in muscle fiber composition contribute to prolonged recovery times and symptoms like post-exertional malaise. Effective management requires personalized approaches focusing on pacing and ongoing research into therapies.
Long COVID Fatigue: The Role of Mitochondrial Damage
Researchers are uncovering the biological mechanisms behind Long COVID symptoms like fatigue and breathlessness. Studies reveal that monocytes in affected patients exhibit dysfunctional mitochondria, leading to insufficient energy production and waste management. This confirms Long COVID's physical nature, emphasizing the necessity for targeted treatments and supportive measures for recovery.
Understanding Life with Long COVID
The narrator reflects on the challenges of living with Long COVID, detailing the emotional and physical toll it takes on daily life. They describe careful management of energy, the unpredictability of symptoms, and the persistent grief for their past self. Yet, amidst the struggle, they find moments of joy and resilience.
Long COVID Treatment: Why Talking Therapy Isn’t Enough
Long COVID is a complex biomedical condition, not a psychological disorder that can be treated through talking therapy or exercise alone. It involves physiological issues like endothelial and mitochondrial dysfunction, persistent inflammation, and immune dysregulation. Psychological support may help patients cope with emotional trauma, but it cannot replace necessary medical interventions for their condition.
The Lingering Effects of COVID-19: A Multi-Organ Condition
The narrative surrounding COVID-19 must evolve; it is not merely "just a virus." Long COVID reveals serious and enduring health impacts across multiple organs, with symptoms that extend beyond fatigue. The need for recognition, proper screening, and treatment is crucial as individuals continue to suffer significant consequences long after the initial infection.
Long COVID and Beauty: Skin, Hair, and Nail Recovery Tips
Long COVID negatively impacts skin, hair, and nails, causing issues like breakouts, hair shedding, and nail brittleness. Chronic inflammation, stress, circulation problems, and hormonal disruptions contribute to these changes. However, with appropriate care and patience, individuals can manage these beauty concerns and aid recovery over time.
The Impact of Chronic Illness on Friendships
Chronic illness, including Long COVID, profoundly affects friendships due to unpredictability, energy limits, and invisible symptoms. While losses can lead to grief, understanding the dynamics can ease feelings of isolation. It's crucial to acknowledge pain, foster supportive connections, and seek empathy from friends. The experience can highlight meaningful relationships.
Understanding Weight Changes with Long Covid
Long Covid can cause significant weight fluctuations due to gut inflammation, immune dysfunction, and gut dysbiosis. These factors lead to inefficiencies in digestion and metabolism, resulting in either weight loss or gain. To manage these issues, adopting anti-inflammatory diets, probiotics, stress management, and hydration are recommended for restoring balance.
Navigating Long COVID: Lessons from Sea Turtles
Living with Long COVID parallels the life of a sea turtle, emphasizing endurance and adaptability. This journey involves embracing a slower pace, managing energy wisely, and learning to navigate life's currents with resilience. The struggle teaches the importance of self-care and finding beauty in the journey, valuing moments over speed.
Men and Long COVID: Breaking the Silence
Long COVID affects men in unique ways that often remain unnoticed amid the focus on women's experiences. Men frequently under-report symptoms due to cultural stigma, which leads to misdiagnosis. Many face psychological challenges alongside physical symptoms. Increased awareness and tailored healthcare responses are crucial for supporting male patients dealing with Long COVID.
Long COVID and Weather: When the Forecast Affects Your Function
Long COVID and Weather: When the Forecast Affects Your Function One day it’s sunny, the next it’s raining sideways, and your body reacts as if it’s been through a tumble dryer on spin cycle. For many living with Long COVID, these moody weather swings aren’t just irritating—they can spark a full-on symptom spiral. Let’s explore … Continue reading Long COVID and Weather: When the Forecast Affects Your Function
Anti-CHRM Autoantibodies and Long COVID: Understanding the Link and Future Treatments
Long COVID presents persistent challenges, including fatigue and brain fog. Recent research highlights anti-CHRM autoantibodies, which disrupt muscarinic cholinergic receptors and could explain ongoing symptoms. Understanding these mechanisms is vital for developing targeted therapies and improving diagnostic practices, shifting the narrative that Long COVID is merely psychological to a biological basis.
The Silent Impact of COVID-19 on Entertainment and Sports. While Insurance Whispers the Truth
In 2025, COVID-19 has faded from public discourse in entertainment and sports, despite ongoing health risks faced by performers. Due to stigma and pressure, conversations about post-viral complications like Long COVID are silenced. The insurance industry reveals growing concerns, highlighting the serious and lasting impact of COVID-19 on careers and health.
Understanding Long COVID: Why Exercise May Worsen Symptoms
Long COVID affects many, with exercise intolerance being a significant symptom. A study identified that exercise can fragment harmful microclots, worsening inflammation and vascular injury. This underscores the need for personalized exercise plans for patients. Understanding microclots may lead to new treatment strategies, requiring further research for effective interventions.
When Your Happy Child Suddenly Changes: Understanding PANS and PANDAS
PANS and PANDAS are serious neuroimmune disorders in children characterized by sudden behavioral changes due to misfiring immune responses that attack the brain. Symptoms may mirror psychiatric conditions, but research highlights their autoimmune nature. Early diagnosis and specialized care are crucial for management. Parents are encouraged to seek specialized support and document symptoms.
COVID-19, Long COVID, and Sjogren’s Syndrome: Are They Linked? Can COVID Trigger Autoimmunity?
The article explores the connection between COVID-19, long COVID, and Sjogren’s syndrome, an autoimmune disorder with overlapping symptoms like dry eyes, dry mouth, and joint pain. It discusses how COVID-19 may trigger autoimmune responses, potentially leading to Sjogren’s in some individuals. Early diagnosis and treatment are essential for managing symptoms.
Chronic Illness in Pop Culture: TV and Film Moments That Highlight ME/CFS and Long COVID
Media significantly influences societal perceptions of chronic illnesses like ME/CFS and Long COVID, often misunderstood and underrepresented. Key portrayals in shows like "The Golden Girls" and documentaries like "Unrest" raise awareness yet reveal gaps in representation. More nuanced narratives are crucial for fostering understanding and reducing stigma surrounding these complex conditions.
Exploring the Link Between EBV Reactivation and Long COVID: Symptoms and Treatments
Reactivation of dormant viruses like Epstein-Barr virus (EBV) may contribute to long COVID symptoms such as fatigue, brain fog, and immune dysregulation. Studies indicate significant EBV reactivation among long COVID patients. While natural supplements and antiviral therapies are being explored, consulting healthcare providers is crucial for managing these symptoms effectively.
Dealing with Dismissive Doctors: Long COVID Guide
Navigating long COVID requires patients to advocate for themselves, especially when faced with dismissive doctors. Maintain clarity about symptoms, provide evidence, and know your rights regarding the legitimacy of long COVID. If treatment feels oversimplified or inadequate, seek second opinions or specialized care. Trust your instincts in finding supportive healthcare.
Spring: Allergies and Long Covid – Navigating the Overlap
Spring can be challenging for those with Long Covid and allergies. Differentiating between the two involves recognizing severe fatigue, brain fog, and persistent respiratory issues as symptoms of Long Covid. Effective management includes hydration, proper medications, and monitoring symptoms. Embracing a slower pace and practicing self-care is essential for navigating the season.
Parenting with Long COVID. How to cope as a parent.
Parenting during long COVID presents unique challenges such as severe fatigue, brain fog, and emotional strain. It encourages parents to embrace a relaxed approach, master quick naps, simplify expectations, communicate openly with kids, and seek help from friends and family. Humor and self-kindness are essential components for navigating this difficult period.
COVID Triggering Autoimmune Conditions? What You Need to Know About Long COVID and Your Immune System
We've all had that moment: you wake up, glance in the mirror, and wonder if your body is mid-crisis. Maybe you opted for an extra-large coffee, but something feels… off. For some people recovering from COVID, it’s not just a caffeine hangover—it's a full-on immune system revolt. Think of it like a rebellious teenager who’s … Continue reading COVID Triggering Autoimmune Conditions? What You Need to Know About Long COVID and Your Immune System
Why Long COVID Lingers: Understanding Viral Persistence and Natural Remedies for Recovery.
Let’s dig into why long COVID seems to linger for so many people. For those still feeling like a “permanent guest” at the viral hangover party, the answer could be found in viral persiLet’s dig into why long COVID seems to linger for so many people. For those still feeling like a “permanent guest” at … Continue reading Why Long COVID Lingers: Understanding Viral Persistence and Natural Remedies for Recovery.
Navigating Conversations About Long COVID: Tips and Responses
The article offers practical responses for people with long COVID facing the common question, "How are you?" It suggests tailored replies for different relationships, balancing honesty and simplicity without oversharing. The overarching message encourages individuals to share their struggles when comfortable while reminding them that it's okay to keep conversations light.
Yale Study Reveals Link Between COVID-19 Vaccines and Chronic Illness
What It Means for Long COVID and You A recent study from Yale University, led by Dr. Akiko Iwasaki, has investigated why some individuals develop chronic symptoms after receiving a COVID-19 vaccine. The researchers found that a small group of people experienced lingering health issues post-vaccination, resembling Long COVID. This study does not suggest that … Continue reading Yale Study Reveals Link Between COVID-19 Vaccines and Chronic Illness
Finding Joy and Rest: A Cat’s Guide for Long COVID
Living with Long COVID has taught me valuable lessons inspired by my Siberian cat. Embracing strategic rest, finding joy in small moments, setting boundaries, and accepting quirks are essential. Each day offers opportunities for connection and reflection. Following my cat’s example, I’m learning that a slower pace can still be fulfilling.
Recurrent COVID Infections: What Insurers See That Governments Ignore
A recent Swiss Re analysis warns that recurrent COVID-19 infections are causing long-term harm to individuals, healthcare systems, and the economy. Insurers report rising disability claims and mortality, while healthcare systems struggle under increased patient loads. Governments often ignore the ongoing crisis, leaving individuals vulnerable. Personal protection and advocacy for better policies are crucial.
The Essential Role of Vitamin B Complex in Long COVID Recovery: A Comprehensive Guide
The article highlights the significance of B vitamins in managing Long COVID symptoms like fatigue and brain fog. Each B vitamin, from B1 to B12, plays a unique role in energy production, immune function, and neurological health. Incorporating these vitamins into one's diet may aid recovery, but consulting a healthcare provider is essential.
Long COVID Isn’t Left or Right: When Politics Hijacks a Health Crisis
Long COVID has become politicized, leading to a fragmented response to a significant health crisis affecting millions. It's crucial to recognize that Long COVID transcends political beliefs and demands a unified, science-based approach. Addressing this issue requires bipartisan cooperation, focusing on research, care, and genuine understanding rather than ideological battles.
Long COVID vs. Deconditioning: How to Spot the Differences and Manage Symptoms
Long COVID is a complex, multi-system condition characterized by symptoms like post-exertional malaise, brain fog, and autonomic dysfunction. Differentiating it from deconditioning involves tracking symptoms, monitoring heart rate, and conducting medical assessments. Effective treatments for Long COVID focus on pacing and specialist support, while deconditioning requires gradual exercise and professional guidance.
Long COVID: Affects More than Just the Vulnerable
Long COVID misconceptions suggest it only affects the vulnerable; however, many fit individuals, including athletes, have developed severe long-term symptoms. Research indicates that fitness does not guarantee immunity. This belief perpetuates stigma and misinformation. Awareness and support for those affected are crucial to advancing understanding and reducing judgment around long COVID.
Traveling with Long COVID: When to Use a Wheelchair
Navigating travel with Long COVID presents challenges, particularly in deciding whether to use a wheelchair. A wheelchair can conserve energy, reduce the risk of Post-Exertional Malaise, and alleviate pain. The decision depends on factors like support, space size, energy levels, and patience. Prioritizing rest before and after travel is crucial for recovery.
Impact of COVID Vaccines on Long COVID Neurological Symptoms
Recent research reveals that COVID-19 vaccination does not significantly lower the risk of developing neurological symptoms associated with Long COVID. While vaccines don't prevent these symptoms, they still reduce overall Long COVID risk and the likelihood of severe COVID-19. Understanding these findings is essential for informed health decisions.
The Impact of Air Quality on Long COVID Symptoms
Clean air significantly impacts the management of long COVID by reducing inflammation and enhancing overall health. Poor air quality can worsen symptoms like fatigue and shortness of breath, while clean air promotes better sleep and lung function. Strategies to improve indoor and outdoor air quality can support recovery efforts.
Finding Strength in the Slow: My Long COVID Journey
Long COVID has drastically altered the author's life, transforming a once seamless narrative into a series of pauses and unexpected shifts. This condition has imposed the need for patience, forcing the author to adapt to new rhythms and celebrate small victories while managing energy carefully. Despite challenges, resilience and gratitude emerge through the journey.
Enoxaparin and Long Covid: Anticoagulation, Microclot and Vascular Dysfunction
Long COVID causes persistent symptoms affecting numerous individuals. Enoxaparin, a low-molecular-weight heparin, may alleviate these symptoms by thinning blood, reducing microclots, enhancing oxygen delivery, and combating inflammation. Early studies suggest potential benefits for patients with vascular dysfunction, although more extensive clinical trials are necessary to confirm effectiveness and safety.
Navigating Winter Holidays with Long COVID Symptoms
The article provides strategies for managing long COVID symptoms during winter holidays. It emphasizes the importance of planning, pacing, and setting boundaries to balance festivities and health. Tips include dressing warmly, staying hydrated, monitoring food choices, using air purifiers, and scheduling recovery days to ensure enjoyable gatherings without overwhelming fatigue or discomfort.
Why Wearing a Mask While Traveling is Smart
In 2024, wearing a mask while traveling evokes mixed reactions, from confusion to sympathy. The author, who has Long COVID, explains that masking is a protective measure against various illnesses in crowded spaces. Despite discomfort and odd assumptions, they prioritize health, humorously navigating societal perceptions of masked individuals.
Why Are We Forgetting About COVID This Winter?
As winter brings seasonal festivities, COVID-19's presence fades from media attention, overshadowed by flu and RSV discussions. This shift reflects pandemic fatigue and a strategic choice by health officials to avoid controversy. Ignoring COVID risks undermines public health awareness, complicating healthcare systems and neglecting ongoing long COVID effects. Transparency is crucial for safety.
Understanding Long COVID: Key Strategies for GP Support
The leaflet developed by Long COVID SOS, the Clinical Post-COVID Syndrome Society, and the Royal College of General Practitioners aids GPs in managing Long COVID. It provides insights on symptoms, holistic support, referral guidelines, and valuable resources to improve care, validating patient experiences and addressing this complex healthcare challenge effectively.
Winter Getaways for Long COVID: Explore Wisely
Winter retreats in the mountains can be challenging for those with mild Long COVID due to altitude and cold exacerbating symptoms. However, with careful planning and a focus on gentle activities like short walks or relaxing in cabins, individuals can enjoy the scenery while prioritizing their health and well-being.
What is Post Exertional Malaise? Causes and Triggers
Living with Long COVID and Post-Exertional Malaise (PEM) is characterized by unpredictable energy levels, making everyday tasks a challenge. The author details their fluctuating experience, balancing activity with the risk of exhaustion. They emphasize the importance of pacing, self-kindness, and recognizing small victories while adapting to this complex relationship with their body.
Role of Galectin-3 in Long COVID Symptoms
Prof. Resia Pretorius and Dr. Douglas Kell's research reveals why long COVID can induce blood clotting issues, focusing on abnormal clots and the protein galectin-3. Their findings suggest potential treatments, such as targeting galectin-3 and repurposing amyloid therapies, while emphasizing the need for further study on long COVID's implications for millions affected.
Common Nasal Problems in Long COVID Patients
Long COVID can significantly affect nasal functions, causing persistent congestion, loss, or distortion of smell, and sinus infections. Conditions like Mast Cell Activation Syndrome may exacerbate symptoms. Simple remedies include saline irrigation and humidifiers, while professional treatments like nasal endoscopy and olfactory training may help restore normal function.
T-Cell Exhaustion in Long COVID: What You Need to Know
Long COVID fatigue can be attributed to exhausted T-cells, crucial white blood cells in the immune response. Prolonged infection leads to T-cell dysfunction, contributing to chronic symptoms. Research indicates T-cell exhaustion persists post-infection. Strategies like immunomodulators, supplements, and a healthy lifestyle may aid recovery and restore T-cell health.
Long COVID and Nail Changes: What Your Fingernails Are Trying to Tell You
Nail changes, such as Beau's Lines and Mees' Lines, can signal health issues in individuals with long COVID. These alterations reflect inflammation, poor circulation, or nutritional deficiencies. Tracking these changes may aid diagnosis, and maintaining a nail diary, proper nutrition, and professional consultations can support overall health during recovery.
Perching Stool for Long COVID and POTS Relief: How a Simple Stool Became My Recovery Sidekick
The author shares their unexpected journey with a perching stool, initially viewed with skepticism due to its unappealing design. However, it soon becomes a vital tool during their Long COVID recovery, providing comfort and stability, particularly for those with autonomic dysfunction. The stool proves functional, despite its lack of aesthetics.
Homemade Electrolyte Drink for POTS Relief
The author shares their experience with long COVID and autonomic dysfunction, specifically POTS, which causes dizziness and fainting. They found electrolytes helpful for managing symptoms and offer a recipe for a homemade electrolyte drink. This drink aids hydration without added sugars, benefiting those with similar health conditions. Always consult a doctor before trying new remedies.
Long Covid Journey 